No matter which diet you like, it’s still about reducing sugar and sodium.

Which diet is the best for weight loss and cardiovascular health? This is one of the most common questions that health professionals are asked and which a new study from the British Journal of Medicine seeks to answer. This study was a systemic review and meta-analysis of over 100 randomized trials on diet programs for weight loss and cardiovascular health. The review focused on three main types of diets: low carbohydrate, moderate macronutrients and low fat. Diets included in this study were: low fat, low carbohydrate, Mediterranean, Jenny Craig, dietary advice, DASH, Biggest Loser, Atkins, Zone, South Beach, Slimming World, Rosemary Conley, Portfolio, Paleolithic and Ornish. Each diet was evaluated for its impact for the outcomes of weight loss, blood pressure, blood lipoproteins (cholesterol) and C reactive protein (marker of inflammation) at 6 months compared to the standard American diet.

Weight Loss:

  • Most effective: Atkins, Jenny Craig
  • Moderately Effective: Zone, DASH, Mediterranean, Paleolithic, low fat, volumetric, Weight Watchers, Rosemary Conley and Ornish

Systolic Blood Pressure Reduction:

  • Most effective: Paleolithic
  • Moderately Effective: Atkins, Zone, DASH, Mediterranean, low fat, portfolio

Diastolic Blood Pressure Reduction:

  • Most effective: Atkins
  • Moderately Effective: Zone, DASH, low fat

Low Density Lipoprotein Reduction:

  • Most effective: Mediterranean
  • Slightly Effective: DASH, low fat, Ornish, dietary advice

 C-reactive Protein Reduction:

  • No diets found to significantly decrease CRP compared to usual diet

The results of this study concludes that there is not sufficient evidence at this time to identify one diet as superior for achieving weight loss and improved blood pressure, cholesterol and c-reactive protein measures. If you are interested in these outcomes, nutrition experts recommend following a few tips, regardless of what diet you are on:

  1. Avoid added sugar
  2. Reduce your intake of sodium/salt
  3. Focus on whole foods
  4. Incorporate plant-based proteins into your meals
  5. Engage in 120 minutes of moderate exercise each week


One of the key reasons that Tastes Natural was started was to, as our motto says, make healthy taste good. With the great risk that obesity poses to our population, we invite food and beverage brands to explore how our array of products can help you to improve the nutritional quality of your products. Whether you are interested in reducing sugar, salt or masking the negative tastes attributes of  some plant based foods, we have a solution for your business. Request a sample today and let us help you to put the health of your consumers as a top priority.



  • Ge L, Sadeghirad B, Ball GDC, et al. Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials. Bmj. January 2020:m696. doi:10.1136/bmj.m696.

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