Bites from the Bench™: Creatine is a popular supplement used by athletes to build muscle and promote recovery, and the taste is off-putting. TruClear™ improves the taste at as low of .1%.
Creatine monohydrate is a popular sports supplement that has been extensively researched and proven to enhance athletic performance in a variety of activities. It is a naturally occurring substance found in meat and fish and is also produced by the body in small amounts. Creatine supplementation is especially beneficial for high-intensity exercise, such as weightlifting, sprinting, and jumping. One of the most significant benefits of creatine monohydrate is its ability to increase strength and power output. Studies have shown that it can improve performance in younger, healthy populations, as well as pronounced gains for vegans and vegetarians.
Additionally, creatine monohydrate can also increase muscle size and promote faster recovery after exercise, leading to more significant gains in muscle mass over time. It may also help reduce fatigue during exercise, allowing athletes to train harder and longer.
Typically creatine monohydrate is sold in powder form and is available in unflavored and flavored options. As for taste, creatine monohydrate’s flavor leans bitter. The unflavored variety is often described as “salty” or “sour.” Flavored varieties can often include sugar, sucralose, and artificial flavors, bringing off-notes to the taste profile.
A bitter blocker like TruClear™ can be used to keep the flavor neutral and clean, without additives like sugar and artificial flavorings. No filler, no fluff, all flavor.
Better taste, naturally.™